CLASS V // TWAU // THIRD CHAPTER //
THE MYSTERY OF FOOD
SUMMARY NOTE:-
Importance of Food :-
· Food is one of our basic needs.· It gives us energy to work, helps to grow and builds our body. It also protects us from diseases.
Sources of Food:-
We get food mainly from plants (fruits, vegetables,
cereals, pulses, oils, spices) and animals (milk, eggs, meat, fish, honey).
Components of Food:-
Food has
different nutrients:
Ø Proteins – body-building (pulses, milk, eggs, fish etc.).
Ø Fats – stored energy, warmth (ghee, butter, nuts etc.).
Ø Vitamins & Minerals – protect us from diseases, keep body fit (fruits, vegetables, milk etc.).
Ø Water & Roughage – help in digestion and keep the body clean.
Balanced
Diet:-
·
A
diet that contains all nutrients in the right amount is called a balanced diet.
·
Eating
junk food regula--+rly is harmful.
Food
Habits & Culture:-
Different regions have different food habits depending
on climate, soil, and tradition. Example: Rice in south India, wheat in north
India.
Food Spoilage:-
Ø Food
spoils due to microbes (tiny living organisms).
Ø Microbes
grow when there is air, moisture, and suitable temperature.
Ø Eating
spoiled food can cause stomach upset and indigestion.
Food Preservation:-
Food Preservation means keeping food safe, fresh, and
edible for a longer time without spoiling.
Food Preservation Methods:-
Ø Drying
in the Sun – Removing
water from food is called dehydration (e.g., chillies, papad).
Ø Pickling – Preserving in salt, oil, or vinegar
(e.g., pickles, achar).
Ø Oiling – oil prevents air from entering (e.g.,
mango pickle).
Ø Refrigeration/Freezing – – Keeping food cold to slow bacterial
growth (e.g., milk, vegetables, meat, butter).
Ø Salting – Using salt to prevent spoilage (e.g.,
salted fish, meat).
Ø Canning
& Packaging – Sealing
food in airtight containers after heating (e.g., jams, juices).
Ø Sugar
Syrup –
Preserving fruits in sugar syrup (e.g., murabba, jams).
Good & Bad Microbes:-
Ø Bad
microbes → spoil food, cause diseases.
Ø Good microbes → help make curd, idlis, fermented foods, and aid digestion.
Healthy Food Habits:-
Ø Eat
seasonal fruits & vegetables (they are fresher and tastier).
Ø Chew
food properly → saliva helps digestion.
Ø Different
teeth have different uses:
Incisors – cut
Canines – tear
Premolars – crush
Molars – grind
Ø Oral
hygiene: Brush, rinse after eating, fewer sweets, visit dentist if needed.
Ø Eat
slowly to avoid choking.
Important points:-
Ø India
is the largest producer of millets in the world. It is very rich in nutrients.
Ø India
is one of the largest banana producers in the world.
Ø India
is the largest producer of pulses (dal) in the world.
Ø Oil
keeps out air and stops the growth of microbes.
Ø Cold
temperature slows down microbes.
Ø Microbes
in the air help make idli batter rise.
Ø Sometimes,
bad eating habits can also lead to indigestion.
Ø ‘Black
pepper’ is a common spice in our homes. In the past, black pepper had become so
popular as a spice that Vasco da Gama crossed oceans to collect it from India.
Ø In
the Northeast region of India, bamboo is used in making houses and in cooking.
Tender bamboo shoots can be turned into tasty curries.
Ø Fruits
taste best when they are eaten in their season.
Ø Eating
with your hands is common in India, it helps you feel the texture of food, and
prepares your stomach for digestion!
Ø Chewing
food properly breaks down the food and releases saliva which helps in digestion.
Ø Fermented
rice (called pakhala, kanji, etc.) is eaten in many parts of India, it cools
the body and is full of good bacteria.
A. FILL IN THE BLANKS:-
1. Protein is called the
body-building nutrient.
2. Carbohydrate is
called the energy-giving nutrient.
3. Fruits and vegetables are rich in vitamins
and minerals.
4. A diet that has all nutrients in
the right amount is called a balanced diet.
5. Milk, eggs and fish are rich in proteins.
6. We should avoid eating too much junk
food.
7. The process of eating food and
using it for energy, growth, and repair is called nutrition.
8. A diet that has all nutrients in
the right amount is called a balanced diet.
9. Removing water from food to
preserve is called dehydration.
B. Column Matching :-
1.
Carbohydrates (a)
Growth and repair
2. Proteins (b) Warmth and energy
3. Fats (c) Energy giving
4. Vitamins (d) Protection from diseases
Answers: 1-(c), 2-(a), 3-(b), 4-(d)
C. Complete this analogy:-
1.
Carbohydrates
: Energy :: Proteins : Body building
2.
Vitamins
: Protection :: Minerals : Strong bones and teeth
3.
Fat
: More energy :: Roughage : Helps in digestion
4.
Balanced
diet : All nutrients :: Junk food : Unhealthy
5.
Food
: Nutrients :: Sunlight : Vitamin D
D. MCQs
(a) Rice (b) Milk (c) Egg (d) Spinach
Answer: (a) rice
Q2. Which nutrient helps in body growth and repair?
(a) Carbohydrates (b) Proteins (c) Fats (d) Minerals
Answer: (b) proteins
Q3. Which of these is a protective food?
(a) Fruits (b) Butter (c) Rice (d) Meat
Answer: (a) fruits
Q4. Which method is NOT used for food preservation?
(a) Drying (b) Freezing (c) Boiling (d) Painting
Answer: (d) painting
Q5. A diet that contains all nutrients in the right amount is called?
(a) Junk food (b) Protective food (c) Balanced diet (d) Energy diet
Answer: (c) balanced diet
E. Write 'T' for True and 'F' for False statements:-
F. Differentiate:-
1. Carbohydrates and Proteins:-
Carbohydrates |
Proteins |
Carbohydrates: Provide energy to the body (e.g.,
rice, wheat, potatoes). |
Proteins: Help in growth and repair of the body
(e.g., milk, pulses, eggs). |
2. Fats and Vitamins
Fats |
Vitamins |
Fats: Give more energy than carbohydrates, stored in
the body (e.g., butter, oil). |
Vitamins: Do not give energy but protect us from
diseases (e.g., fruits, vegetables). |
3. Balanced Diet and Junk Food
Balanced Diet |
Junk Food |
Balanced Diet: Contains all nutrients in proper
amounts, keeps us healthy. |
Junk Food: Lacks essential nutrients, makes us weak
and unhealthy if eaten too much. |
Very Short Answer Questions
Q1: Name
two energy-giving foods.
Ans: Rice, Potato.
Q2: Which
nutrient is called body-building food?
Ans: Proteins.
Q3.
Give one example of protective food.
Ans
: Orange.
Q4: Why
do we need food?
Ans: For energy, growth, and repair of
the body and also to get protection from diseases.
B. Short Answer Questions
Q1: What
is a balanced diet?
Ans: A diet that contains carbohydrates,
proteins, fats, vitamins, minerals, water, and roughage in the right amount is
called a balanced diet.
Q2: Why
should we not eat too much junk food?
Ans: Junk food has less nutrients and too
much fat, which can harm our health.
Q3: What
are protective foods? Give one example.
Ans: Protective foods are those which
protect us from diseases. Example: Fruits and vegetables.
Q4: Why
do we need water and roughage in our food?
Ans: They help in digestion and removal
of waste from the body.
Q5: What
do microbes need to grow ?
Ans: Microbes need moisture, air and the
right temperature to grow.
C. Long Answer Questions
Q1: Explain different nutrients present
in food and their functions.
Ans:
Ø Carbohydrates give energy.
Ø Proteins help in growth and repair of
the body.
Ø Fats provide energy and keep the body
warm.
Ø Vitamins and minerals protect from
diseases and keep the body fit.
Ø Water and roughage help in digestion
and removal of waste.
D. Application/Thinking Questions
Q1: Why do people living in cold
regions eat more fats compared to people in hot regions?
Ans: Because fats provide warmth and
stored energy, which is needed more in cold regions.
Q2: What would happen if all the fish
in a river disappeared?
Ans: The food chain would break. Birds and animals that eat fish would
suffer, and the balance of life in the river would be disturbed.
Q3: Imagine your family does not have a
refrigerator. How would you preserve milk, fruits, and vegetables?
Ans: Milk can be boiled daily, fruits can
be dried, and vegetables can be pickled or sun-dried.
Q4: How can you avoid choking?
Ans: To avoid choking, prepare food by cutting it into small, manageable
pieces, especially for children. Chew food slowly and thoroughly, and avoid
distractions like talking, laughing while eating.
Q5: Why do some food items last for weeks
and others spoil in just a few days?
Ans: Some food items last
longer because they lack moisture, are preserved by methods like drying or
are stored in cooler temperatures to slow microbial growth. Foods spoil quickly
when they are moist, kept in warm environments, and exposed to air.
Q6: You are going on a field trip for
two days. List five food items you will carry. How will you keep them from
getting spoiled?
Ans: For a two-day field trip, carry food items like sandwiches, fruits,
nuts, granola bars, and bottled water. To prevent spoilage, use an insulated
cooler bag with ice packs, pack dry foods in airtight containers to keep out
moisture, avoid direct sunlight by keeping the bag in a shaded area, and
prioritize eating fresh or cooked foods first.
Q7: What if food cannot be preserved?
Imagine a world without food preservation and discuss the consequences.
Ans: Consequences
of a world without food preservation:
·
Food
would spoil very quickly.
·
People
could only eat seasonal and local foods.
·
No
global trade of food items.
·
Hunger
and famine would increase.
·
Food
prices would become very high.
·
Spoiled
food would cause health problems.
·
Emergency
relief and storage of food would be impossible.
8.
Ans :-
Roti →
Dehydration → Khakhra
Papad →
Dried in sun → Dried papads
Mango → Sun
drying → Aam papad
Lemon → Pickling
→ Lemon pickle
Butter → Heating/Clarification
→ Ghee
Juice → Canning
→ Canned juice
Chillies → Grinding/Drying
→ Chilli powder
Fish → Salting/Drying
→ Dried fish
Practice makes a man perfect.